Next week sees the start of the pre-work early bird at Plas Heli, working with local running group Llamwyr Llyn Striders, a group will be setting off from Plas Heli at 6:30am for a jog, bike riders and walkers are also welcome, every Tuesday and Thursday mornings.

The showers and changing rooms will be open from 7am. Everybody is welcome!! For more information contact Huw on:01758 613 343.

More exciting news to come over the coming weeks! Watch this space!

06:30am Tuesday and Thursday each Week. Everybody Welcome