Cymraeg | Safle / Position | Rhif Ras / Race No | Enw / Name | Nofio / Swimming | Beicio / Biking | Rhedeg / Running | Cyfanswm / Total |
| 1 | 9 | Arthur Connell | 00:05:43 | 00:35:30 | 00:21:13 | 01:02:26 |
| 2 | 3 | Huw Jack Brassington | 00:05:27 | 00:36:35 | 00:20:49 | 01:02:51 |
| 3 | 1 | Owain Llyr James | 00:04:48 | 00:37:54 | 00:20:33 | 01:03:15 |
| 4 | 5 | Scott Butterworth | 00:05:53 | 00:35:21 | 00:22:15 | 01:03:29 |
| 5 | 15 | Pete Jenkins | 00:06:33 | 00:36:24 | 00:22:51 | 01:05:48 |
| 6 | 11 | Stuart travis | 00:06:10 | 00:35:56 | 00:25:29 | 01:07:35 |
| 7 | 8 | Alan Cole | 00:05:57 | 00:39:19 | 00:23:20 | 01:08:36 |
| 8 | 43 | Ben Pegler | 00:08:05 | 00:37:36 | 00:23:59 | 01:09:40 |
| 9 | 28 | Luke Waldron | 00:06:23 | 00:40:57 | 00:23:20 | 01:10:40 |
| 10 | 10 | Steven Walker | 00:06:02 | 00:41:12 | 00:23:54 | 01:11:08 |
| 11 | 42 | Iorwerth Jones | 00:07:56 | 00:40:00 | 00:24:48 | 01:12:44 |
| 12 | 65 | Marc Wharmby | 00:07:30 | 00:41:02 | 00:24:16 | 01:12:48 |
| 13 | 52 | Dylan Griffiths | 00:07:37 | 00:40:27 | 00:24:45 | 01:12:49 |
| 14 | 69 | Gareth lloyd Davies | 00:07:47 | 00:39:52 | 00:25:22 | 01:13:01 |
| 15 | 24 | Oliver Way | 00:07:20 | 00:41:58 | 00:23:51 | 01:13:09 |
| 16 | 70 | Dan Field | 00:07:40 | 00:38:10 | 00:27:44 | 01:13:34 |
| 17 | 31 | Karen Newby | 00:07:10 | 00:40:31 | 00:25:56 | 01:13:37 |
| 18 | 38 | Richard Durrell | 00:06:57 | 00:42:12 | 00:25:04 | 01:14:13 |
| 19 | 90 | Dylan Morris | 00:08:20 | 00:41:04 | 00:24:54 | 01:14:18 |
| 20 | 86 | Simon Evans | 00:09:19 | 00:42:54 | 00:22:09 | 01:14:22 |
| 21 | 44 | Steffan Jones | 00:08:25 | 00:40:57 | 00:25:13 | 01:14:35 |
| 22 | 63 | Mark Waldron | 00:07:52 | 00:42:59 | 00:24:13 | 01:15:04 |
| 23 | 48 | Guto Japheth Roberts | 00:06:39 | 00:43:00 | 00:25:29 | 01:15:08 |
| 24 | 144 | jonathan Richard | 00:06:52 | 00:44:50 | 00:23:31 | 01:15:13 |
| 25 | 47 | Sion Owain Jones | 00:08:48 | 00:40:45 | 00:25:58 | 01:15:31 |
| 26 | 18 | Jill Reinsch | 00:06:49 | 00:43:30 | 00:25:25 | 01:15:44 |
| 27 | 49 | Sioned Eleri Jones | 00:07:37 | 00:44:52 | 00:23:36 | 01:16:05 |
| 28 | 102 | Dave Aspinall | 00:07:40 | 00:44:02 | 00:24:31 | 01:16:13 |
| 29 | 41 | Thomas Parkinson | 00:08:00 | 00:41:12 | 00:27:13 | 01:16:25 |
| 30 | 113 | John Andrew Pozzi | 00:10:27 | 00:43:33 | 00:22:50 | 01:16:50 |
| 31 | 25 | Sam Coleman | 00:07:30 | 00:42:11 | 00:27:31 | 01:17:12 |
| 32 | 71 | Andrew Roberts | 00:07:51 | 00:42:09 | 00:27:23 | 01:17:23 |
| 33 | 27 | Dominic Devaney | 00:06:48 | 00:46:06 | 00:24:56 | 01:17:50 |
| 34 | 131 | Gwyndaf Rowlands | 00:08:46 | 00:46:31 | 00:22:51 | 01:18:08 |
| 35 | 62 | Euron Lloyd Roberts | 00:07:52 | 00:45:26 | 00:25:22 | 01:18:40 |
| 36 | 2 | Daniel Pickup | 00:05:16 | 00:46:17 | 00:27:14 | 01:18:47 |
| 37 | 64 | Annie Williams | 00:10:00 | 00:43:48 | 00:25:18 | 01:19:06 |
| 38 | 29 | Berwyn Jones | 00:07:47 | 00:43:16 | 00:28:05 | 01:19:08 |
| 39 | 40 | Nefyn Williams | 00:08:07 | 00:43:47 | 00:27:32 | 01:19:26 |
| 40 | 20 | David Huges | 00:06:32 | 00:45:23 | 00:27:54 | 01:19:49 |
| 41 | 143 | Dylan Huw Jones | 00:11:31 | 00:41:00 | 00:27:22 | 01:19:53 |
| 42 | 17 | Charlotte Jelleyman | 00:07:31 | 00:44:50 | 00:28:14 | 01:20:35 |
| 43 | 125 | Gwyn Roberts | 00:09:45 | 00:45:36 | 00:25:29 | 01:20:50 |
| 44 | 98 | Nick Meurig Jones | 00:08:29 | 00:44:07 | 00:28:14 | 01:20:50 |
| 45 | 80 | Hedd Jones | 00:09:32 | 00:45:58 | 00:25:25 | 01:20:55 |
| 46 | 57 | Gareth Roberts | 00:07:36 | 00:44:11 | 00:29:43 | 01:21:30 |
| 47 | 54 | Roger Kiernan | 00:08:00 | 00:44:16 | 00:29:18 | 01:21:34 |
| 48 | 35 | Allison Donnelly | 00:07:25 | 00:45:41 | 00:28:41 | 01:21:47 |
| 49 | 152 | Simon Mitchell | 00:07:56 | 00:46:02 | 00:27:50 | 01:21:48 |
| 50 | 34 | Gary Jones | 00:06:28 | 00:45:13 | 00:30:19 | 01:22:00 |
| 51 | 91 | Hefin Pugh | 00:07:58 | 00:45:38 | 00:28:32 | 01:22:08 |
| 52 | 12 | Mike Pepper | 00:06:32 | 00:46:31 | 00:29:05 | 01:22:08 |
| 53 | 75 | Kyle Mackenzie | 00:07:58 | 00:46:50 | 00:27:51 | 01:22:39 |
| 54 | 22 | Richard Ellis-Williams | 00:08:09 | 00:48:15 | 00:26:15 | 01:22:39 |
| 55 | 7 | Graham Egerton | 00:06:45 | 00:44:10 | 00:31:45 | 01:22:40 |
| 56 | 93 | Kelsey Jane Marshall | 00:08:09 | 00:46:53 | 00:27:48 | 01:22:50 |
| 57 | 67 | David Coyle | 00:08:42 | 00:46:19 | 00:27:52 | 01:22:53 |
| 58 | 76 | Michael John Evans | 00:08:50 | 00:46:10 | 00:28:05 | 01:23:05 |
| 59 | 77 | Andy Sanderson | 00:08:42 | 00:47:06 | 00:27:21 | 01:23:09 |
| 60 | 94 | Sophie Ward | 00:07:05 | 00:47:51 | 00:28:52 | 01:23:48 |
| 61 | 30 | Ceri Morris Lane | 00:06:58 | 00:49:49 | 00:27:20 | 01:24:07 |
| 62 | 46 | Alan Owen | 00:07:26 | 00:47:41 | 00:29:01 | 01:24:08 |
| 63 | 37 | Sian Bodfel Jones | 00:07:02 | 00:49:16 | 00:27:52 | 01:24:10 |
| 64 | 132 | Adam Docwra | 00:09:14 | 00:43:30 | 00:31:57 | 01:24:41 |
| 65 | 73 | Clive Moore | 00:08:40 | 00:47:20 | 00:28:47 | 01:24:47 |
| 66 | Rhif Ras / Race No | Enw / Name | Nofio / Swimming | Beicio / Biking | Rhedeg / Running | Cyfanswm / Total |
| 67 | 121 | Gareth Kidd | 00:10:45 | 00:46:16 | 00:28:06 | 01:25:07 |
| 68 | 82 | Dwynwen Lewis | 00:08:20 | 00:48:29 | 00:28:19 | 01:25:08 |
| 69 | 145 | Charlotte Pollach | 00:10:57 | 00:46:15 | 00:28:06 | 01:25:18 |
| 70 | 104 | Williams Alan Jones | 00:09:35 | 00:46:09 | 00:29:39 | 01:25:23 |
| 71 | 122 | Harri Roberts | 00:10:37 | 00:46:37 | 00:28:39 | 01:25:53 |
| 72 | 13 | Rhys Lloyd Owen | 00:06:17 | 00:53:40 | 00:25:56 | 01:25:53 |
| 73 | 174 | Stephen Ryder | 00:10:13 | 00:50:09 | 00:25:38 | 01:26:00 |
| 74 | 45 | Rhys Hywel Jones | 00:09:49 | 00:50:36 | 00:25:48 | 01:26:13 |
| 75 | 60 | Llinos Wyn Griffith | 00:07:43 | 00:49:13 | 00:29:34 | 01:26:30 |
| 76 | 16 | Amanda Musgrave-Wood | 00:07:01 | 00:47:57 | 00:31:44 | 01:26:42 |
| 77 | 72 | Mandi Shipton | 00:07:22 | 00:46:47 | 00:32:47 | 01:26:56 |
| 78 | 110 | Barry Griffiths | 00:09:55 | 00:47:03 | 00:30:00 | 01:26:58 |
| 79 | 95 | Dave Hursthouse | 00:09:10 | 00:49:39 | 00:28:22 | 01:27:11 |
| 80 | 23 | Matthew Powell | 00:07:37 | 00:45:48 | 00:34:02 | 01:27:27 |
| 81 | 74 | Eirwen Ann Williams | 00:08:28 | 00:50:13 | 00:28:56 | 01:27:37 |
| 82 | 175 | Andrew Lamb | 00:12:01 | 00:47:04 | 00:28:42 | 01:27:47 |
| 83 | 116 | Christoffel Johannes Lott | 00:06:26 | 00:54:08 | 00:27:13 | 01:27:47 |
| 84 | 53 | Carwyn Rhys Owen | 00:07:29 | 00:49:55 | 00:30:31 | 01:27:55 |
| 85 | 164 | Mari Gwenllian Roberts | 00:11:36 | 00:47:08 | 00:29:15 | 01:27:59 |
| 86 | 97 | Lynne Cook | 00:08:51 | 00:47:19 | 00:31:56 | 01:28:06 |
| 87 | 50 | Bethany Ward | 00:07:20 | 00:52:27 | 00:29:33 | 01:29:20 |
| 88 | 88 | Shoned Owen | 00:08:56 | 00:51:29 | 00:29:27 | 01:29:52 |
| 89 | 78 | Sonia Elliman | 00:09:09 | 00:49:13 | 00:31:42 | 01:30:04 |
| 90 | 87 | Caren Williams | 00:08:54 | 00:49:54 | 00:31:22 | 01:30:10 |
| 91 | 112 | Deio Brunelli | 00:09:51 | 00:51:20 | 00:29:26 | 01:30:37 |
| 92 | 118 | Gareth Davies | 00:10:12 | 00:51:53 | 00:28:35 | 01:30:40 |
| 93 | 123 | Emyr Parry | 00:08:40 | 00:50:21 | 00:32:34 | 01:31:35 |
| 94 | 106 | Lee Outten | 00:08:12 | 00:54:56 | 00:28:35 | 01:31:43 |
| 95 | 114 | Clifford John Owen | 00:08:45 | 00:48:24 | 00:34:55 | 01:32:04 |
| 96 | 161 | Sion Wyn Jones | 00:10:59 | 00:49:27 | 00:31:44 | 01:32:10 |
| 97 | 134 | Dave Skenfield | 00:10:45 | 00:51:12 | 00:30:32 | 01:32:29 |
| 98 | 167 | Dafydd Hughes | 00:11:26 | 00:47:09 | 00:34:05 | 01:32:40 |
| 99 | 156 | Owen Duncan | 00:10:46 | 00:50:04 | 00:32:02 | 01:32:52 |
| 100 | 26 | Stephanie Conover | 00:07:22 | 00:57:51 | 00:28:43 | 01:33:56 |
| 101 | 92 | Daron Roberts | 00:09:59 | 00:54:28 | 00:29:33 | 01:34:00 |
| 102 | 160 | Clive Taylor | 00:09:41 | 00:46:30 | 00:38:38 | 01:34:49 |
| 103 | 83 | Lisa Wynn Wheldon | 00:09:02 | 00:51:35 | 00:34:25 | 01:35:02 |
| 104 | 171 | Sioned Medi Jones | 00:10:14 | 00:55:18 | 00:29:32 | 01:35:04 |
| 105 | 159 | Dee Fletcher | 00:11:32 | 00:55:15 | 00:28:37 | 01:35:24 |
| 106 | 101 | Dylan Jones | 00:09:07 | 00:52:21 | 00:34:18 | 01:35:46 |
| 107 | 84 | Jill Teague | 00:11:30 | 00:51:24 | 00:32:59 | 01:35:53 |
| 108 | 148 | Dafydd Wyn Hughes | 00:12:43 | 00:52:23 | 00:30:57 | 01:36:03 |
| 109 | 176 | Thomas Meyerratken | 00:11:03 | 00:50:25 | 00:34:52 | 01:36:20 |
| 110 | 6 | Llio Davies | 00:07:28 | 00:53:30 | 00:35:59 | 01:36:57 |
| 111 | 138 | Annwen Williams | 00:12:50 | 00:51:53 | 00:33:13 | 01:37:56 |
| 112 | 55 | Lorraine Scott | 00:09:35 | 00:52:29 | 00:35:56 | 01:38:00 |
| 113 | 168 | Robert Thomas Jones | 00:10:55 | 00:57:53 | 00:29:28 | 01:38:16 |
| 114 | 146 | Suzanna Jackson | 00:08:49 | 00:58:31 | 00:31:12 | 01:38:32 |
| 115 | 155 | Stuart Stephenson | 00:12:43 | 00:48:34 | 00:37:16 | 01:38:33 |
| 116 | 126 | Ian Kenrick Hughes | 00:10:13 | 00:51:06 | 00:37:31 | 01:38:50 |
| 117 | 33 | Elain Fflur Huws | 00:07:10 | 00:58:03 | 00:34:27 | 01:39:40 |
| 118 | 39 | Ulla Webber-Jones | 00:07:20 | 00:57:08 | 00:36:23 | 01:40:51 |
| 119 | 149 | Tracey dawson | 00:12:28 | 00:57:38 | 00:31:39 | 01:41:45 |
| 120 | 130 | Alison Jones | 00:11:30 | 00:54:08 | 00:36:26 | 01:42:04 |
| 121 | 117 | Meic Parry | 00:09:09 | 11:49:39 | 00:32:47 | 01:43:46 |
| 122 | 142 | Kat Court | 00:08:14 | 01:01:24 | 00:34:35 | 01:44:13 |
| 123 | 162 | Rikki Huddleston | 00:13:04 | 00:58:23 | 00:32:47 | 01:44:14 |
| 124 | 166 | Christopher Jones | 00:12:20 | 00:56:29 | 00:35:56 | 01:44:45 |
| 125 | 163 | Gwawr Hughes | 00:11:14 | 00:58:49 | 00:34:55 | 01:44:58 |
| 126 | 99 | Jennifer Ann Davies | 00:09:07 | 01:04:51 | 00:31:58 | 01:45:56 |
| 127 | 133 | Vic Gulliver | 00:10:53 | 00:58:23 | 00:37:54 | 01:47:10 |
| 128 | 32 | Keira Hendry | 00:07:17 | 01:06:51 | 00:34:16 | 01:48:24 |
| 129 | 172 | Tony Fletcher | 00:12:11 | 01:01:57 | 00:35:19 | 01:49:27 |
| 130 | 158 | Susan Stout | 00:12:10 | 00:58:48 | 00:39:40 | 01:50:38 |
| 131 | 141 | Katherine Wills | 00:11:12 | 01:02:12 | 00:37:21 | 01:50:45 |
| 132 | 170 | Ursula McDarren | 00:11:45 | 00:59:47 | 00:40:28 | 01:52:00 |
| 133 | 56 | Bethan Prys Jones | 00:10:25 | 01:00:51 | 00:41:20 | 01:52:36 |
| 134 | 135 | Ken Major | 00:05:39 | 01:04:37 | 00:42:25 | 01:52:41 |
| 135 | 157 | Samantha McElligott | 00:14:37 | 01:05:38 | 00:38:03 | 01:58:18 |
| 136 | 179 | Lee Calderwood | 00:12:33 | 01:07:36 | 00:38:52 | 01:59:01 |
| 137 | 66 | Llion Williams | 00:08:18 | 01:23:03 | 00:28:29 | 01:59:50 |
| 51 | Lynne Parry | 00:07:56 | 00:51:23 | 00:30:55 | 01:30:14 |
Tîm
| Safle / Position | Rhif Ras / Race No | Enw / Name | Nofio / Swimming | Beicio / Biking | Rhedeg / Running | Cyfanswm / Total |
| 1 | 36 | Tîm Crwban! | 00:06:48 | 00:43:20 | 00:20:42 | 01:10:50 |
| 2 | 21 | Tîm Meical! | 00:07:50 | 00:43:11 | 00:25:23 | 01:16:24 |
| 3 | 105 | Tim Gellidara | 00:11:02 | 00:46:03 | 00:21:40 | 01:18:45 |
| 4 | 58 | Dau Hen Groc | 00:08:30 | 00:43:30 | 00:32:15 | 01:24:15 |
| 5 | 68 | A Team (Tîm) | 00:08:11 | 00:48:23 | 00:28:15 | 01:24:49 |
| 6 | 115 | Tobogw (Tîm/Team) | 00:09:20 | 00:46:14 | 00:29:18 | 01:24:52 |
| 7 | 119 | Tîm Malcolm ! | 00:11:32 | 00:43:40 | 00:30:17 | 01:25:29 |
| 8 | 177 | Tîm Dragon Drive | 00:11:10 | 00:48:53 | 00:26:07 | 01:26:10 |
| 9 | 173 | Tîm 18-50 Team! | 00:10:30 | 00:50:00 | 00:30:28 | 01:30:58 |
| 10 | 150 | Tîm Brynmawr | 00:14:35 | 00:56:54 | 00:32:40 | 01:44:09 |
| 11 | 153 | Tîm Nutters! | 00:13:29 | 00:56:33 | 00:36:43 | 01:46:45 |
